The Fruited Life
Therapy & Coaching Services
ONE-ON-ONE
Individual therapy
Make your wellness a priority. Individual therapy may support your mental and emotional well-being when you're willing to address what's no longer working in order to grab ahold of the life you deserve and desire.
get back to you
When was the last time you did something that was just for you?
Self-care isn't selfish. It's not self-indulgent. Audre Lorde describes self-care as political warfare. Prioritizing your wellness includes honoring your preference. Doing so allows you to be clear-minded, and confident in your decisions.
ONE-ON-ONE
How it works
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A consultation is the perfect place to allow me to learn how I may support you, and it gives you the opportunity to get to know me. A free 15 minute virtual consultation provides just a few moments to explore goodness of fit. Pricing and availability is discussed during consultation.
02
After the consultation your first session is scheduled. The first session is to explore what's working and which areas need more support in order for your to feel more grounded, centered, and purposed in your life. Yes, yes, we may discuss your childhood. We also may dive into your wildest dreams. This session may establish your goal(s) for therapy.
03
Each session reviews your progress with the in-between-session assignment(s) you self-assign. Hey, I'm here for the accountability. Self-assigned tasks increase the likelihood you'll be consistent in doing what you said you would. Patterns, dynamics, and, what I call puzzle pieces, are explored to help enlighten your understanding of...you.
To love well is the task in all meaningful relationships, not just romantic bonds.
BELL HOOKS
Get back to a love that gives life!
two-on-one
Couples therapy
Sessions with your spouse can explore core issues that make relationships challenging. Whether clarity is needed on how to strengthen your relationship, or to healthily uncouple seeking a knowledgeable, relatable, and supportive therapist is key.
